![]() Magnesium Hydroxide Magnesium hydroxide and magnesium oxide are typically considered interchangeable as they're very similar in structure and in function. Unfortunately, studies have shown this compound to have as low as a 4% absorption rate making it unsuitable as a dietary supplement. Magnesium oxide is often used as an antacid to relieve heartburn, sour stomach, or acid indigestion or as a laxative for short-term, rapid emptying of the bowel. Magnesium Oxide Let’s start with one of the most inexpensive and common forms of magnesium sold at pharmacies and grocery stores as a supplement. Or if that all sounds far too much effort make sure you ask us which is the right one for you! Magnesium forms explained To understand which magnesium form will function best for your health, it makes sense to go through some of the more common options available. At this point it is also important to understand that these considerations are not necessarily just related to price. Now that you know there are many forms of magnesium, it probably doesn’t come as a surprise to learn that there are different health benefits and absorption rates which must be considered when selecting a magnesium supplement for health benefits. You may think there is only one or two forms of magnesium to consider however there are actually many different forms: Therefore understanding which magnesium supplement is right for your symptoms needs to start with the type of magnesium. This is concerning as it is an essential macrominerals that is recognised as a key factor in over 300 enzymatic reactions that support and sustain human health.įurther, there are many non-specific conditions such as loss of appetite, lethargy, nausea, vomiting, fatigue and weakness associated with magnesium deficiency. In addition to being highly bioavailable, magnesium malate is also prized for its antacid properties.First off, magnesium deficiency is a common problem in New Zealand primarily caused by an increased use of fertilisers, poor diets and processed foods. Citrate is also beneficial for digestive regulation. Magnesium citrate is considered to be the most highly bioavailable type of magnesium, as it can pass through the most volatile parts of the gut with ease. ![]() Like magnesium, glycine facilitates the release of GABA, making magnesium glycinate ideal for sleep and relaxation. ![]() ![]() Glycine is an amino acid that's combined with magnesium to make it easier to absorb. Additionally, vitamin D3 helps direct calcium towards your bones where it's needed, and away from soft tissues like your arteries, where it can do harm. ![]() Magnesium and vitamin D3 work to each other's advantage to promote healthy bones. (*Too much zinc can hinder the absorption of other vital nutrients, so if you're taking multiple supplements with zinc, try not to exceed 40 mg/day). Zinc helps your body absorb magnesium more efficiently and contributes to a healthy immune system. ![]()
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